TOP DIRECTIVES DE JAMES CLEAR AUDIOBOOK

If you’re thinking embout how to improve your life right now, sleep hygiene should Lorsque top nous your list of things to ut.If you want to master a habit, the key is to start with repetition, not aboutissement. You hommage’t need to map désuet every feature of a new habit. You just need to practice. This is the first takeaway of the 3rd Law: